Weleda Nursing Oil review

I’ve been breastfeeding Jonah for 14 months now. It’s so cosy and convenient and we love it, but it hasn’t always been easy. We struggled to get him latched on in the first few days and we were advised in hospitals to use nipple shields.

The shields worked really well and we were able to feed. Yet Jonah lost over 10% of his body weight within the first week. He was very fussy right after feeding, and he cried a lot in the night. Worried and doubting, we supplemented with two 4oz bottles of formula a day to help him gain weight quickly, and satisfy his hunger.

And gain weight he did! This allowed us to be discharged from hospital as his weight gain was ample.

Did he seem any more satisfied? Not really. In hindsight, I believe Jonah’s fuss was normal newborn behavior. So we went on supplements for 5 weeks, then we gradually decreased the formula, and I pumped to increase my supply. We were back to exclusive breastfeeding, which was just what I wanted.

Eventually, at about four months, we weaned off the nipple shields, too. Jonah decided he didn’t like them and fussed and fussed until I removed them. Oh, the pain! My boobs weren’t used to his latch without the shield protecting them.

Which brings me to this review of Weleda’s beautifully comforting nursing oil. Nipple creams and balms are helpful, and I used them in the very early days of nursing. But I really wanted something that would work with massage, as my boobs ached. I also occasionally got a milk blister or a blocked duct that would need massage and heat to work away. Weleda Nursing Oil is fantastic for this!

Weleda says that “massage with the oil cares for breasts, stimulates skin, blood circulation and warms breast tissue”.

They don’t claim that their nursing oil increase milk supply. They do say that the herbs in the formula “are traditionally used during breastfeeding support healthy lactation and stimulate free milk flow”.

Yet the formula does contain galactagogues (substances that increase milk supply), which have been used by nursing mothers to support their milk production.

It’s important to note that you shouldn’t rely on galactagogues to increase your milk supply. The most natural and reliable way to increase milk supply is through increasing the frequency and/or duration of feeds/pumps.

Let’s have a look at the beneficial ingredients:

Fennel

Fennel is a phytoestrogenic herb used by women to increase milk supply. What’s great about fennel is that research backs up its traditional use. It can be applied topically as an essential oil or consumed. Fennel can also help to relieve colic in breastfed infants. Read this wonderful article for more info on how breastfeeding mothers’ can use fennel.

Caraway

Caraway is used by breastfeeding women as a lactation aid and to treat colic, however, there are no studies to validate its anecdotal benefits.

Marjoram

Marjoram is an anti-inflammatory lactogenic herb with a history of use in supporting a healthy milk supply. Again, there’s no evidence to show it increases milk production.

Sweet almond oil

An easily absorbed carrier oil that moisturises the skin without being too heavy – great when the next breastfeeding session isn’t too far away.

How to use Weleda Nursing Oil

In the early days, I did find time my massage session using Weleda Nursing Oil quite hard, as it’s supposed to be used after a feed. I found that if the baby was cluster feeding, there might not be much time till the next feed! But the smell of the herbs in Weleda Nursing Oil does seem to wear off quite quickly.

How to use Weleda Nursing Oil

In the early days, I did find time my massage session using Weleda Nursing Oil quite hard, as it’s supposed to be used after a feed. I found that if the baby was cluster feeding, there might not be much time till the next feed! But the smell of the herbs in Weleda Nursing Oil does seem to wear off quite quickly.

How Weleda Nursing Oil works for me

It increases the speed of my let down. The combination of massage and using Weleda Nursing Oil increases the speed of my let down reflex which means less work for Jonah. In fact, he is probably a bit surprised he has to do, so little work to make milk flow!

Pamper factor! Great for self-care as it helps me to feel comforted and cared for. I feel very pampered after massaging with this oil. My boobs work very hard!

Fixes blockages. The oil helps shift lumpy bits and blocked ducts. Lots of heat and massage for the win!

Increases milk supply? The herbs in Weleda Nursing Oil are traditionally used to support breastfeeding, but it’s not intended to increase milk supply. So who knows? I can’t say whether it does as there’s no reliable way to know.

Regular massage is necessary to keep up the benefits. I try to massage once a day.

To conclude

I would recommend Weleda Nursing Oil if you like the idea of using breast massage with oil, or have blocked milk ducts to be worked out. It quickens let down, warms the breasts, feels wonderfully comforting, and is a great way to practice self-care.

Have you tried breast massage? What natural oils do you use? Let me know in the comments!

Keep your Lady Bits in Tip Top Shape.

What sort of products should I be using ‘down there’?

If you’re having concerns about freshness and odor. You deserve to feel fresh and confident.

Here are the basic do’s and Don’ts:

You want to use products that are going to be gentle and not irritate your skin. Use a mild soap or pH balanced wash that’s suitable for sensitive skin to clean and rinse the outer parts of your vagina once a day by gently washing with either your fingers or a face cloth in and around the folds of skin.

This will clean away any germs, sweat and build up from the day to not only reduce any odor but also help prevent things like UTIs and bacterial infections developing.

It’s totally normal for vaginas to have a slight smell (and you’re probably the only one to notice) but if you’re concerned, or you’ve noticed a change in smell or discharge we’d recommend booking an appointment with your family doctor or nurse to have this checked out. It could be an easily treatable yeast infection or bacterial overgrowth.

What shouldn’t I be using?

This is a very sensitive area of your body so you want to avoid any products that are heavily scented or have a strong soap. Everybody’s different, so let your body guide you on what works for you.

Vagisil-Feminine-Wash-(With-Odor-Control-Formula)

PRODUCT TO TRY: Use Vagisil Feminine Wash every morning to help you feel clean and confident. It has a light scent, is pH Balanced, is hypoallergenic and has a special Odor Control Formula to actually prevent odor from occurring in the first place.

Please Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. If you have any serious concerns, please see the advice of a medical professional.

Take Selfie & Win Contest 2018! #SelfieWithAlManaraPharmacy

Selfie Contest with Al Manara Pharmacy!

Please read these Terms & Conditions carefully before participating in the Take Selfie & Win Contest 2018. #SelfieWithAlManaraPharmacy

Competition Criteria:

• Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus).
• Take a Selfie with any of our Al Manara Pharmacy outlets.
• Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy
• Share the status and tell your friends to like and reshare your image.
• Alternatively, you can also share your pictures on the post directly.
• Posts that generate the most social media engagements will be declared as the winners.

Prize Details:

• Three (3) Winners will be chosen to receive vouchers worth up to Dhs 500 to Dhs 200.

Winners Selection:

• The Winners will be asked to share their contact details with us via Private Message or email at: haris.izhar@delta-uae.com
• Winners will have to collect their Vouchers from any of their nearest Al Manara Pharmacy outlets.

Contest Period:

• 1st April to 1st June 2018.

Find our Outlets in UAE: www.almanarapharmacy.com #uaepharmacy

How to treat allergy and asthma effectively that save?

Air Purifier for Asthma Patients

Using an advanced air purifier is a good way to handle indoor air pollution. This is important for anyone struggling with asthma. While there is no effective treatment for asthma, along with good control (both in the amount and concentration) of indoor pathogens such as mold, dust, feathers Ticks, dust mites and cigarette smoke. Allergy and asthma often related to each other. Studies in the US show that asthma is a common cause of asthma. Therefore, to prevent and treat asthma effectively, it is first necessary to treat allergies, dust, pollen, odors, etc. To do this you need to: An air purifier can handle these pathogens. We would like to introduce Airocide APS – 200 air purifier.

Airocide air purifiers do not use filters.  In particular, Airocide uses double bactericidal technology: catalytic photosynthesis with titanium dioxide and nanoparticles at the molecular and UV levels with a standard 254 nanometer wavelength capable of killing nearly 100% the pathogens in the air, make the air in your home clean, feel comfortable and comfortable.

In addition, the Airocide APS – 200 has a luxurious design that resembles an interior decoration in the home, unlike any other air purifier commonly found on the market. Additionally, the technology of cleaning and disinfection of Airocide was the experienced engineers of NASA development, not production of Ozone and certified by the FDA.  In addition, this ultra-modern air purifier is designed to clean air in any room of varying sizes.

Conclusion

Airocide Air Purifier is the latest Technology developed by NASA. Finally an air purifier that help you feel better. Guaranteed.Available in Al Manara Pharmacy selected outlets.

Online Shopping! Click here: e-Manara Online Shop

Vagisil Anti-Itch Range

VAGISIL

TRUSTED BY WOMEN AROUND THE WORLD
Vagisil Anti-Itch personal care range. SHOP NOW: https://buff.ly/2DRpLfq

Temporarily relieves itching
Helps soothe irritated skin
Patented odor block protection
Strongest medicine you can buy to relieve intense itch associated with: antibiotics, discharge, imbalance in pH, irritating vaginal conditions. Forms a protective film to help reduce the chance of further irritation. Contains patented odor block protection to help stop odor from happening.

#1 Creme Trusted by More Women

• Instant Long Lasting Relief from Intense Itch
• Fast Acting-Relieves Painful Itching, Burning & Irritation on Contact
• Specially Designed and Safe for the Vaginal Area
• Helps Soothe Irritated Skin
• Blended with Vitamin A, D and E Plus Aloe
• Odor Block Protection
• Gynecologist Tested
• Clinically Tested

Orthomol Sport in Al Manara pharmacy outlets. SHOP NOW!

Orthomol – For those who give their all

Important micronutrients for good performance in sports

Orthomol Sport is a food supplement containing magnesium which contributes to a normal energy-yielding metabolism and to normal muscle function. With L-carnitine, coenzyme Q10 and omega-3 fatty acids.

Important micronutrients for good performance in sports

• Magnesium and calcium contribute to normal muscle function.
• B-vitamins, vitamin C as well as calcium, magnesium, iron, copper and iodine contribute to a normal energy-yielding metabolism.
• Vitamin C contributes to normal functioning of the immune system during and after intense physical exercise.
• Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body.

Other nutrients

Orthomol Sport contains L-carnitine and coenzyme Q₁₀, both of which are involved in the energy-yielding metabolism. Particularly large quantities are found in animal foods, such as meat and milk. Orthomol Sport also contains omega-3 fatty acids, which are mainly found in fish oil. They include above all docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are components of cell membranes, among other benefits.

Actively fighting against doping: Orthomol Sport is included on the Kölner Liste (Cologne List) to support greater transparency and safety.

What All Fitness Junkies Kneed to Know

NO Pain NO Gain

For those of us who have been training for years or even for those who have just began their journey to a healthier and more athletic lifestyle, there are a few basic precautions that we tend to forget about when it comes to working-out.  Sometimes, we are just too focused on finishing up our rep or visualizing ourselves slimming down enough to fit in our dream outfit to realize that we are potentially injuring ourselves. Although the saying goes as “no pain, no gain”, the pain is usually a sign that you are doing something wrong, particularly if its your knees.

Here are 7 tips on how to prevent knee injuries:

1. Do NOT Overstrain Yourself

When it comes to sports like weightlifting, it’s quite important to remember that we have our limits. The moment we begin adding unnecessary weights that surpass our break point, we are severely harming our joints, ligaments and muscles.

2. Stability is Key

Because your knee is a stable joint amidst two mobile joints (your hip and foot), you must train on stabilizing your body. Gaining that control over your core helps you avoid risky twists and falls that could lead to the dislocation of your kneecap or tearing your ligaments.

3. Warming-up is a MUST

Through a simple 5-10 minute warm-up before any physical activity, you are increasing blood flow and flexibility to your muscles and reducing the risk of getting injured during your workout so, never skip out on stretching!

4. Take Breaks

Do not place your body in a vulnerable situation by not giving it time to rehabilitate itself after a strenuous workout. You need to give your body a reasonable amount of time to readjust its oxygen and metabolic levels before getting back in action.

5. Learn the Right Technique

Rules are there for a reason. You abide by the correct technique and rules of the game, you will have nothing to worry about. In case you are not familiar with the correct technique, ask a coach to help you out.

6. Guard Your Knees

To keep your knees guarded, as many major athletes do, wear knee pads or knee braces to provide them with support and a feeling of safety.

7. Shed Some Weight

A lot of pressure from your body’s weight is placed on your knees even when you’re walking therefore, losing weight will certainly reduce potential knee pain.

For further protection and fast-relief of any joint pain, we have just what you need to “patch” things up. Salonpas provides you with a vast range of patches, sprays and gels that soothe your everyday aches and pains. Get their pain-relieving topical treatments at your nearest Al Manara Pharmacy now!

Ditch The Lift And Start Climbing!

Physical Postures

Whether you are a student glued to your seat class after class, or an employee who is behind their desk every day from 9 to 5, we all have the tendency to skip out on a bit of physical activity during our long workday. Perhaps by now, due to the lack of exercise, you are already experiencing all kinds of pain from your neck all the way down to your spine (proceeds to pop neck and adjust posture on that note).  Therefore, it is high time for you to add some moderate exercise to your busy schedule by ditching the lift to work/class and take on those stairs.

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According to The National’s Panna Munyal, multiple research studies conducted this year alone support the positive benefits gained from stair climbing. These benefits include:

• Building muscle strength
• Boosting energy levels
• Protecting yourself against diabetes
• Decreasing stress levels
• Sharpening your mental abilities.

Now, before you start trotting up and down those stairs in your building, it is strongly recommended that you warm up for at least 5 minutes prior to your workout and cool-down afterwards.  This is advised so that you can avoid potential injuries and awkwardly limping back to your desk. Once you make a habit out of this physical activity, you will certainly begin to reap the benefits, which is why you should stay motivated and not quit.

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Feeling a bit sore after your workout? Experiencing pain from sitting for hours at your desk? We got your back. Salonpas offers you a range of patches and other topical treatments to relieve every day aches and pains.  The active ingredients of Salonpas are absorbed through the skin, providing fast, long-lasting relief that is harmless to your digestion. Head to your nearest Al Manara Pharmacy for our soothing and pain alleviating Salonpas.

Leading UAE Pharmacy

Pharmaceutical Outlets allover in UAE

Al Manara Pharmacy – Leading UAE Pharmacy

Al Manara Group of Pharmacies is the best choice for you in the Emirates. Whether you are looking for Health or Beauty products, We are the best in business for you to provide you the best desired healthcare products at good affordable prices.

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Skincare Products UAE

We have been delivering the best skin products for you to give you the best glowing healthy skin. As in UAE the weather remains hot and usually women love to find the best skincare products at good rates is like a heaven and, Al Manara Group have been into this business from the past 20 years.

Healthcare Products

If you are looking for the recommended medicines for your health like; Throat, fever, stomach, pain or for any other issues, We are here for you to give you the best medicines with some tips as well from our experienced staffs and physicians in the pharmacies.

Medicines

As we all know that, without recommendation it’s really a big risk to buy a medicine although, we provide you the physicians who recommend the medicines for your body and health prospective but, still for your satisfaction we give you the consultancies from our best doctors around the UAE to give you the recommendation and prescriptions as well.

Haircare Products

In UAE, usually we need a good healthy hair which is not an easy task to complete due to, the hot weather and off course the desalinated salty water which, damage your hair everyday by taking shower. Although you try the best products for your hair but, still you do not find the best solutions for this, do not worry about it as we have the best herbal medicines for your hair and also the best hair treatment products for you to give your hair a natural look and you’ll fell the best with your healthy hair.

Al Manara Pharmacy

For the best desired Healthcare and Skincare products feel free to visit your nearest Al Manara Pharmacies or visit our website: almanarapharmacy or Email us: deltamed@emirates.net.ae … you can also call us: 02 6814644

Pharmacy of Al Manara Group in the Emirates

UAE Pharmacy

Al Manara Pharmacy is at the heart of healthcare business. We offer a far reaching scope of over the counter items and wellbeing administrations to help keep you solid. Al Manara Pharmacy experts and human services control are far reaching preparing to guarantee their recommendation is precise and applicable.

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Healthcare products Awareness

Our healthcare product awareness groups are constantly close by to offer sensible unbiased counsel and to help you settle on educated choices for your wellbeing and the soundness of your crew. Drug specialists can encourage you on numerous comfort positions, from stopping smoking to holding your weight under control. They can likewise help you to oversee conditions like asthma and diabetes. The uplifting news is that you needn’t bother with an errand to address a drug specialist.

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At our outlets in UAE we will:

• Put you first
• Help you as fast as could be expected under the circumstances
• Be neighborly and receptive
• Fair and private advice
• Recommend items that are ideal for you
• Offer a meeting space for watchful exhortation (certain drug stores just)

And also administering and offering prescriptions we additionally offer administrations for key wellbeing issues, for example, weight administration. Each system is custom-made for the single person by giving individual and suitable encouragement on eating regimen and activity to help lead a recovering.