7 defenders of the human body 👊😎

🔹Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles 💪 ⠀

 

🔹 Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding air more than 100 thousand bacteria at a speed of 160 km / h ⠀

От Pulling is like a warm-up before training in the gym. Therefore, if you do not stretch in the morning, then during the day it will be hard to cope with even the simplest things 😴 ⠀

К Soother is a warning to the body that requires you to stop eating. If you eat too fast and too much, then irritation of the vagus nerve occurs. So if you hiccup constantly, try to eat less and more slowly, chewing food thoroughly 🍗 ⠀

 

🔹 The skin swells from moisture. The body adapts to a moist environment and increases its grip on a wet surface when you lie in the bathroom and your skin grimaces on your fingers. To put it bluntly, your fingers become clingy 🛀 🛀

 

🔹 Rooster skin. These pimples appear when a person is cold and when he experiences emotional excitement. Goose skin, fights like this, reducing heat generation through the skin pores 🦆 ⠀

 

🔹Tears not only remove foreign bodies from the eye. They are also a tool for emotional protection. For example, increased tearing reduces the excitation of the cerebral cortex after injury.

Take Selfie & Win Contest 2018! #SelfieWithAlManaraPharmacy

Selfie Contest with Al Manara Pharmacy!

Please read these Terms & Conditions carefully before participating in the Take Selfie & Win Contest 2018. #SelfieWithAlManaraPharmacy

Competition Criteria:

• Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus).
• Take a Selfie with any of our Al Manara Pharmacy outlets.
• Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy
• Share the status and tell your friends to like and reshare your image.
• Alternatively, you can also share your pictures on the post directly.
• Posts that generate the most social media engagements will be declared as the winners.

Prize Details:

• Three (3) Winners will be chosen to receive vouchers worth up to Dhs 500 to Dhs 200.

Winners Selection:

• The Winners will be asked to share their contact details with us via Private Message or email at: haris.izhar@delta-uae.com
• Winners will have to collect their Vouchers from any of their nearest Al Manara Pharmacy outlets.

Contest Period:

• 1st April to 1st June 2018.

Find our Outlets in UAE: www.almanarapharmacy.com #uaepharmacy

Vagisil Anti-Itch Range

VAGISIL

TRUSTED BY WOMEN AROUND THE WORLD
Vagisil Anti-Itch personal care range. SHOP NOW: https://buff.ly/2DRpLfq

Temporarily relieves itching
Helps soothe irritated skin
Patented odor block protection
Strongest medicine you can buy to relieve intense itch associated with: antibiotics, discharge, imbalance in pH, irritating vaginal conditions. Forms a protective film to help reduce the chance of further irritation. Contains patented odor block protection to help stop odor from happening.

#1 Creme Trusted by More Women

• Instant Long Lasting Relief from Intense Itch
• Fast Acting-Relieves Painful Itching, Burning & Irritation on Contact
• Specially Designed and Safe for the Vaginal Area
• Helps Soothe Irritated Skin
• Blended with Vitamin A, D and E Plus Aloe
• Odor Block Protection
• Gynecologist Tested
• Clinically Tested

Orthomol Sport in Al Manara pharmacy outlets. SHOP NOW!

Orthomol – For those who give their all

Important micronutrients for good performance in sports

Orthomol Sport is a food supplement containing magnesium which contributes to a normal energy-yielding metabolism and to normal muscle function. With L-carnitine, coenzyme Q10 and omega-3 fatty acids.

Important micronutrients for good performance in sports

• Magnesium and calcium contribute to normal muscle function.
• B-vitamins, vitamin C as well as calcium, magnesium, iron, copper and iodine contribute to a normal energy-yielding metabolism.
• Vitamin C contributes to normal functioning of the immune system during and after intense physical exercise.
• Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body.

Other nutrients

Orthomol Sport contains L-carnitine and coenzyme Q₁₀, both of which are involved in the energy-yielding metabolism. Particularly large quantities are found in animal foods, such as meat and milk. Orthomol Sport also contains omega-3 fatty acids, which are mainly found in fish oil. They include above all docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are components of cell membranes, among other benefits.

Actively fighting against doping: Orthomol Sport is included on the Kölner Liste (Cologne List) to support greater transparency and safety.

DO NOT LET SUN DAMAGE YOUR SKIN

You might be surprised at how the sunlight damages your skin, You may think if you didn’t burn, you didn’t sustain any damage. This is false, Every second you are in the sun does some damage to your skin, Any amount of sun exposure is damaging your skin. Is tanning   good for you?,  Don’t fall for these myths, People often associate a dark tan with the glow of good health. But there’s no evidence that tanned people are healthier than paler people.

HOW SUN CAN DAMAGE MY SKIN?

The radiation of sun includes  (UVA) rays, which raise the risk of skin cancer, and (UVB) rays, which cause sunburn. Every little bit of damage you sustain from the sun is cumulative; and it all adds up over time to cause skin aging, fine lines, wrinkles, sun spots, elastosis (the degradation of the elastic tissue of the skin), the breakdown of collagen, hyperpigmentation, and other more serious conditions including skin cancer, but it can be prevented.

HOW TO CHOOSE THE RIGHT SUNSCREEN?

There are plenty of sunscreens in to protect you fortunately.

1. Know your skin type: if you have sensitive skin or oily skin go with sensitive sunscreen because of creamy and lighter texture won’t cause irritations or acne if you have oily skin..
2. Know how long you will stay under the sun: The SPF measures how much UVB radiation is blocked. SPF levels range from 2 to more than 70. The higher the number, the stronger the protection.
3. Get wide spectrum sunscreen with UVA, UVB protection.

LOTIONS VS SPRAY SUN PROTECTION:

Spry sun protection easier to apply for hard-to -reach area like back, do not use spray if you have asthma and avoid  spray near your head, you need to spray each body area for up to six seconds. For guaranteed sun protection, you are probably better off using a lotion, just use enough amount to cover all your body.

HOW TO USE SUNSCREEN?

If you are going outside for an extended period, use a water-resistant, broad-spectrum sunscreen with an SPF of at least 30. An SPF of 15 is right for shorter times outside. Applying 1 ounce (about 2 tablespoons) of sunblock to your entire body 30 minutes before going outside. “Make sure you cover your ears, nose, the back of your neck, and all exposed skin. If you go swimming, reapply as soon as you get out of the water. If you’re outside working and sweating, reapply every two hours.

ENJOY THE SUMMER

Sun exposure damages your skin, and every little bit adds up. Avoiding  sun exposure is less difficult, using sunscreen which suit your skin type is key factor. Cover up, and wear a hat and sunglasses, and enjoy your summer.

Written by:
AHMAD HAJI
In Charge – Al Manara Pharmacy
B.SC Pharmacy, MBA

QUIT BITING YOUR NAILS

BREAK THE HABIT!

The habit of biting your nails, also known as onychophagia, can become an addiction, as can cuticle picking. People who bite their nails or pick their cuticles are often nervous or stressed, and tend to bite or pick more often when they’re confronted with stressful events. Some nail-biters just nibble mindlessly when they’re bored or focusing on something intently.

In addition to stubby and unattractive nails, excessive biting can cause painful side effects, such as splitting and fractured nails, bleeding and tearing of cuticles and infections. And, since cuticles protect the nail bed, picking them can lead to fungal or bacterial infections, as well as bleeding around the nail.

HOW TO STOP BITING YOUR FINGERNAILS AND PICKING AT CUTICLES?

If you’re ready to stop biting your nails or picking your cuticles, the first step is to figure out why you do it in the first place. Maybe it’s just an old habit and you do it without thinking—or maybe it’s the result of stress or tension in your day-to-day life. You could be nervous about something, or maybe you’ve recently quit smoking and picked up nail-biting or cuticle picking as a substitute. In some cases, nail-biting and cuticle picking can be triggered by another activity, like watching television or talking on the phone.

Once you’ve determined your reasons for biting your nails or picking your cuticles, spend some time monitoring yourself, especially during your “trigger” moments. Notice when you bite or pick, and try to intentionally stop doing it.

If that doesn’t work, you can try one of the foul-tasting formulas on the market that are designed to help you stop biting—or just buy the hottest pepper sauce you can find and dip your nails in a few times a day.

It helps to keep your hands busy. For example, if you’re a telephone nail-biter or cuticle picker, try keeping a piece of paper and a pencil near the phone so you can doodle while you chat.

Keep your nails short, and carry around a small nail clipper and emery board. Most nail-biters are more tempted to nibble when there is a jagged nail or one that’s longer than the others. Keeping nails short and clean will help.

Take good care of your cuticles. Try massaging a cuticle cream when you get the urge to pick. In a week or two, your cuticles will look 100 percent better.

Visualize yourself with long, beautiful nails. And consider heading to the salon to get acrylic overlays—your nails will look better and you’ll be less likely to bite an artificial nail.

Conclusion

For the best Nailcare products, visit our website almanarapharmacy and shop wide range of Nippes Solingen Personalcare products. Outlets all over in the UAE. Shop Now!

Shop Now from all Al Manara Pharmacy Outlets in UAE

Special Offer – عرض خاص at Al Manara Pharmacy UAE

Hurry Up!

Buy Seabuckthorn Body Lotion and get Fruttini Body Lotion Spray ABSOLUTELY FREE.

Offer is Available for a limited time period at YAS Mall and Deer Fields outlets of Al Manara Pharmacy Abu Dhabi UAE

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Leading UAE Pharmacy

Pharmaceutical Outlets allover in UAE

Al Manara Pharmacy – Leading UAE Pharmacy

Al Manara Group of Pharmacies is the best choice for you in the Emirates. Whether you are looking for Health or Beauty products, We are the best in business for you to provide you the best desired healthcare products at good affordable prices.

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Skincare Products UAE

We have been delivering the best skin products for you to give you the best glowing healthy skin. As in UAE the weather remains hot and usually women love to find the best skincare products at good rates is like a heaven and, Al Manara Group have been into this business from the past 20 years.

Healthcare Products

If you are looking for the recommended medicines for your health like; Throat, fever, stomach, pain or for any other issues, We are here for you to give you the best medicines with some tips as well from our experienced staffs and physicians in the pharmacies.

Medicines

As we all know that, without recommendation it’s really a big risk to buy a medicine although, we provide you the physicians who recommend the medicines for your body and health prospective but, still for your satisfaction we give you the consultancies from our best doctors around the UAE to give you the recommendation and prescriptions as well.

Haircare Products

In UAE, usually we need a good healthy hair which is not an easy task to complete due to, the hot weather and off course the desalinated salty water which, damage your hair everyday by taking shower. Although you try the best products for your hair but, still you do not find the best solutions for this, do not worry about it as we have the best herbal medicines for your hair and also the best hair treatment products for you to give your hair a natural look and you’ll fell the best with your healthy hair.

Al Manara Pharmacy

For the best desired Healthcare and Skincare products feel free to visit your nearest Al Manara Pharmacies or visit our website: almanarapharmacy or Email us: deltamed@emirates.net.ae … you can also call us: 02 6814644

Pharmacy of Al Manara Group in the Emirates

UAE Pharmacy

Al Manara Pharmacy is at the heart of healthcare business. We offer a far reaching scope of over the counter items and wellbeing administrations to help keep you solid. Al Manara Pharmacy experts and human services control are far reaching preparing to guarantee their recommendation is precise and applicable.

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Healthcare products Awareness

Our healthcare product awareness groups are constantly close by to offer sensible unbiased counsel and to help you settle on educated choices for your wellbeing and the soundness of your crew. Drug specialists can encourage you on numerous comfort positions, from stopping smoking to holding your weight under control. They can likewise help you to oversee conditions like asthma and diabetes. The uplifting news is that you needn’t bother with an errand to address a drug specialist.

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At our outlets in UAE we will:

• Put you first
• Help you as fast as could be expected under the circumstances
• Be neighborly and receptive
• Fair and private advice
• Recommend items that are ideal for you
• Offer a meeting space for watchful exhortation (certain drug stores just)

And also administering and offering prescriptions we additionally offer administrations for key wellbeing issues, for example, weight administration. Each system is custom-made for the single person by giving individual and suitable encouragement on eating regimen and activity to help lead a recovering.