7 defenders of the human body 👊😎

🔹Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles 💪 ⠀

 

🔹 Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding air more than 100 thousand bacteria at a speed of 160 km / h ⠀

От Pulling is like a warm-up before training in the gym. Therefore, if you do not stretch in the morning, then during the day it will be hard to cope with even the simplest things 😴 ⠀

К Soother is a warning to the body that requires you to stop eating. If you eat too fast and too much, then irritation of the vagus nerve occurs. So if you hiccup constantly, try to eat less and more slowly, chewing food thoroughly 🍗 ⠀

 

🔹 The skin swells from moisture. The body adapts to a moist environment and increases its grip on a wet surface when you lie in the bathroom and your skin grimaces on your fingers. To put it bluntly, your fingers become clingy 🛀 🛀

 

🔹 Rooster skin. These pimples appear when a person is cold and when he experiences emotional excitement. Goose skin, fights like this, reducing heat generation through the skin pores 🦆 ⠀

 

🔹Tears not only remove foreign bodies from the eye. They are also a tool for emotional protection. For example, increased tearing reduces the excitation of the cerebral cortex after injury.

Take Selfie & Win Contest 2018! #SelfieWithAlManaraPharmacy

Selfie Contest with Al Manara Pharmacy!

Please read these Terms & Conditions carefully before participating in the Take Selfie & Win Contest 2018. #SelfieWithAlManaraPharmacy

Competition Criteria:

• Follow @AlManaraPharmacy on Social Media (Facebook, Twitter, Instagram, LinkedIn & Google Plus).
• Take a Selfie with any of our Al Manara Pharmacy outlets.
• Upload it on your Social Media accounts (FB, Twitter, Instagram) with the hashtag #SelfieWithAlManaraPharmacy
• Share the status and tell your friends to like and reshare your image.
• Alternatively, you can also share your pictures on the post directly.
• Posts that generate the most social media engagements will be declared as the winners.

Prize Details:

• Three (3) Winners will be chosen to receive vouchers worth up to Dhs 500 to Dhs 200.

Winners Selection:

• The Winners will be asked to share their contact details with us via Private Message or email at: haris.izhar@delta-uae.com
• Winners will have to collect their Vouchers from any of their nearest Al Manara Pharmacy outlets.

Contest Period:

• 1st April to 1st June 2018.

Find our Outlets in UAE: www.almanarapharmacy.com #uaepharmacy

Vagisil Anti-Itch Range

VAGISIL

TRUSTED BY WOMEN AROUND THE WORLD
Vagisil Anti-Itch personal care range. SHOP NOW: https://buff.ly/2DRpLfq

Temporarily relieves itching
Helps soothe irritated skin
Patented odor block protection
Strongest medicine you can buy to relieve intense itch associated with: antibiotics, discharge, imbalance in pH, irritating vaginal conditions. Forms a protective film to help reduce the chance of further irritation. Contains patented odor block protection to help stop odor from happening.

#1 Creme Trusted by More Women

• Instant Long Lasting Relief from Intense Itch
• Fast Acting-Relieves Painful Itching, Burning & Irritation on Contact
• Specially Designed and Safe for the Vaginal Area
• Helps Soothe Irritated Skin
• Blended with Vitamin A, D and E Plus Aloe
• Odor Block Protection
• Gynecologist Tested
• Clinically Tested

Orthomol Sport in Al Manara pharmacy outlets. SHOP NOW!

Orthomol – For those who give their all

Important micronutrients for good performance in sports

Orthomol Sport is a food supplement containing magnesium which contributes to a normal energy-yielding metabolism and to normal muscle function. With L-carnitine, coenzyme Q10 and omega-3 fatty acids.

Important micronutrients for good performance in sports

• Magnesium and calcium contribute to normal muscle function.
• B-vitamins, vitamin C as well as calcium, magnesium, iron, copper and iodine contribute to a normal energy-yielding metabolism.
• Vitamin C contributes to normal functioning of the immune system during and after intense physical exercise.
• Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body.

Other nutrients

Orthomol Sport contains L-carnitine and coenzyme Q₁₀, both of which are involved in the energy-yielding metabolism. Particularly large quantities are found in animal foods, such as meat and milk. Orthomol Sport also contains omega-3 fatty acids, which are mainly found in fish oil. They include above all docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are polyunsaturated fatty acids which are components of cell membranes, among other benefits.

Actively fighting against doping: Orthomol Sport is included on the Kölner Liste (Cologne List) to support greater transparency and safety.

DO NOT LET SUN DAMAGE YOUR SKIN

You might be surprised at how the sunlight damages your skin, You may think if you didn’t burn, you didn’t sustain any damage. This is false, Every second you are in the sun does some damage to your skin, Any amount of sun exposure is damaging your skin. Is tanning   good for you?,  Don’t fall for these myths, People often associate a dark tan with the glow of good health. But there’s no evidence that tanned people are healthier than paler people.

HOW SUN CAN DAMAGE MY SKIN?

The radiation of sun includes  (UVA) rays, which raise the risk of skin cancer, and (UVB) rays, which cause sunburn. Every little bit of damage you sustain from the sun is cumulative; and it all adds up over time to cause skin aging, fine lines, wrinkles, sun spots, elastosis (the degradation of the elastic tissue of the skin), the breakdown of collagen, hyperpigmentation, and other more serious conditions including skin cancer, but it can be prevented.

HOW TO CHOOSE THE RIGHT SUNSCREEN?

There are plenty of sunscreens in to protect you fortunately.

1. Know your skin type: if you have sensitive skin or oily skin go with sensitive sunscreen because of creamy and lighter texture won’t cause irritations or acne if you have oily skin..
2. Know how long you will stay under the sun: The SPF measures how much UVB radiation is blocked. SPF levels range from 2 to more than 70. The higher the number, the stronger the protection.
3. Get wide spectrum sunscreen with UVA, UVB protection.

LOTIONS VS SPRAY SUN PROTECTION:

Spry sun protection easier to apply for hard-to -reach area like back, do not use spray if you have asthma and avoid  spray near your head, you need to spray each body area for up to six seconds. For guaranteed sun protection, you are probably better off using a lotion, just use enough amount to cover all your body.

HOW TO USE SUNSCREEN?

If you are going outside for an extended period, use a water-resistant, broad-spectrum sunscreen with an SPF of at least 30. An SPF of 15 is right for shorter times outside. Applying 1 ounce (about 2 tablespoons) of sunblock to your entire body 30 minutes before going outside. “Make sure you cover your ears, nose, the back of your neck, and all exposed skin. If you go swimming, reapply as soon as you get out of the water. If you’re outside working and sweating, reapply every two hours.

ENJOY THE SUMMER

Sun exposure damages your skin, and every little bit adds up. Avoiding  sun exposure is less difficult, using sunscreen which suit your skin type is key factor. Cover up, and wear a hat and sunglasses, and enjoy your summer.

Written by:
AHMAD HAJI
In Charge – Al Manara Pharmacy
B.SC Pharmacy, MBA

Eucarbon Digestive Capsules for Everyone

The all new advanced digestive capsules by Eucarbon available in the Leading UAE Pharmacy (Al Manara Pharmacy) having stores allover in the UAE.

Eucarbon Tablets contain herbal formula with the ingredients of active vegetables. Eucarbon herbal stimulates the entire digestive system, has a mild laxative and spasmolytic effect and relieves gas pains with ease.

– Sluggishness the bowels
– All forms of Constipations
– Fermenting and putrefying preocesses in the intestines
– Meteorism
– Flatulence (elevated diaphragm)
– Intestinal autointoxication

FormoLine L112 Strategy for Healthy Slimming

Formoline L112 Weight Management Tablets

– Support your health-conscious diet and your physical exercise plan by taking formoline L112. Take 2 tablets L112 2 x a day together with a big glass of water with the meals that have the highest fat content. This way you can accelerate weightloss.
Slimming with taste

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– The highly effective formoline L112 helps you lose weight, while you do not have to abstain from fat as a flavoring vehicle completely. For optimal weight loss, we recommend to scale down the daily fat intake to no more than 60-80g and especially to mind the quality of the fats, regarding the supply of omega-3 fatty acids etc.

– Small goals – big effect
Set small goals – because fast slimming strains the body and is less healthy. It is important that you feel healthy! Regular physical activity is important and supports weight loss and ensures long term success.

– If you make long-term and drastic changes in your diet and distinctive weight changes are expected, you should consult your doctor in advance.

– Maintain your desired weight
Even after you have reached your goal, you should continue to monitor your calorie intake and physical activity. This way, you will be able to maintain your healthy target weight and formoline L112 will actively assist you.

Available at all Al Manara Pharmacy outlets in #uae

Find outlets: http://buff.ly/1DSjN4Q